Acne IntroductionAcne is the
most common and chronic skin disease. It is an inflammatory condition
of the sebaceous (oil) glands and hair follicles usually found on the
face, the neck, chest and shoulders. Nearly eight out of ten young
people between the ages of 12 and 24 suffer from the some degree of
acne. It is closely related to the disturbance in the hormones
experienced at puberty.
Acne SymptomsAcne
is characterized by the presence of comedowns or blackheads, pimples,
small superficial sebaceous cysts and scars. There are over half a
dozen forms of acne. All of them are concerned with sebaceous glands or
the glands connected with hair follicles. The most common from of acne
are blackheads and pimples.
Acne CausesAll
forms of acne have their origin in wrong feeding habits, such as
irregular hours of eating, improper food, excesses of starches and
sugar, and fatty foods. Chronic constipation is another major cause of
acne. If the bowels do not move properly, waste matter is not
eliminated as quickly as it should be and the bloodstream becomes
surcharged with toxic matter. The extra efforts of the skin to
eliminate excess waste result in acne and other forms of skin disease.
Acne Treatment - Home Remedies for Acne1.
A pack made by boiling 50 gm of raspberry, strawberry or blackberry
leaves with 1.5 litres of water for 3 minutes will give itching free
and soothing skin. One of the well liked
home remedies for acne.
2.
Mix natural yoghurt and fine oatmeal to a thick paste, apply and leave
to dry. Wash the face with luke warm water and pat dry it. Afterwards
you can apply and antibiotic lotion depending on the skin type.
3.
The latest method nowadays used for the treatment of acne skin is the
aloevera. Soaps and gels made from aloevera serves a good purpose in
healing the acne damaged skin. One of the best
home remedies for acne.
4. The orange peel is valuable in the treatment of acne.
5.
Make a paste by mixing honey and cinnamon powder. Apply the paste while
sleeping and wash the face next morning. One of the simple
home remedies for acne.
6. Unboiled milk mixed with besan has been proved effective for the daily wash of acne skin.
7. Mix 1 tablespoon groundnut oil with 1 table spoon lime juice for treating pimples. One of the effective
home remedies for acne.
8. Apply fresh limejuice mixed with a half glass of boiled milk for treating pimples, blackheads and cracked skin.
9. Apply ripe tomatoes paste on pimples and wash it after keeping for an hour.
10. Apply fresh mint juice every night to treat acne.
11. Make a paste of salt in vinegar, keep it for 20-30 minutes and then wash.
12. Drink a glass of wheatgrass juice daily to remove acne.
13. Make a paste of turmeric powder in mint juice keep it for 30 minutes and then wash with luke warm water. One of the popular
home remedies for acne.
14. Apply a paste of fresh fenugreek (methi) leaves in water, keep it overnight and wash the face with warm water next morning.
15.
Mix lime juice and rose water in equal portions and apply every night
after thoroughly washing the face. Keep for 30 minutes and then again
wash the face and pat dry it. One of the common
home remedies for acne.
Acne Prevention Acne
is common in teens and twenties, and a serious disorder of the
sebaceous glands, requiring medical direction. To keep skin conditions
under control, observe the following suggestions:
1. Reduce the oiliness of the skin.
2. Remove the blackheads regularly.
3. Have a well-balanced, regular diet with lots of fresh fruit juices.
4. Avoid emotions, high temperature, humidity, nylon and silk garments as they all block skin pores and promote acne.
5. Try to avoid chocolates, nuts, fried and fatty foods.
6. Vitamin C and vitamin E are antioxidants which rejuvenate the skin, so the diet rich in these vitamins should be included.
Cleaning methods to be followed for acne skin1. Cleanse the face with medicated soap and warm water.
2. Apply acne cream or ointment all over the face and the neck.
3. Saturate cotton with an antiseptic lotion and touch each and every pimple or acne.
4.
Steaming is an excellent way to clean all types of skin. It cleans the
skin, stimulates the circulation and unclogs the blocked pores.
5.
Electrical devices are available to produce steam--this process is
known as a sauna facial and are highly beneficial for the cleaning of
acne skin.
6. If your skin is dry, steam your face once a
week. In the case of oily skins, steaming can be done daily. Steaming
should be done by leaning over a large bowl of boiling water. Cover
your head with a towel, making a tent around the bowl.
No
medication will prove effective without balanced and healthy diet. So
its important to take good diet before opting for any medication. Zinc
is also and efficient mineral in dealing with acne. Along with diet,
good and healthy living habits are also essential in preventing and
treating acne.
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