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				<title><![CDATA[Article Directory - Articles - Exercise]]></title>
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					  <title><![CDATA[Exercises For Bulging Discs]]></title>
					  <link>http://www.okarticles.com/articles/793/1/Exercises-For-Bulging-Discs/Page1.html</link>
					  <description><![CDATA[With most back injuries rest is usually all that is required for your back to start to feel better.    Resting in a comfortable position on a firm mattress will help to take the pressure off of your spine and the muscles around it.  ]]></description>
					  <author>no@spam.com (Robert Langard)</author>
					  <pubDate>Fri, 26 Oct 2007 06:29:01 CDT</pubDate>
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					  <title><![CDATA[Sciatica Home Treatment]]></title>
					  <link>http://www.okarticles.com/articles/631/1/Sciatica-Home-Treatment/Page1.html</link>
					  <description><![CDATA[When looking into some sciatica home treatments to remedy sciatica problems I could just barely stomach some of concoctions that i found listed around the web.]]></description>
					  <author>no@spam.com (Robert Langard)</author>
					  <pubDate>Wed, 03 Oct 2007 05:13:07 CDT</pubDate>
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					  <title><![CDATA[Jogging - Health Benefits and How to Do it]]></title>
					  <link>http://www.okarticles.com/articles/146/1/Jogging---Health-Benefits-and-How-to-Do-it/Page1.html</link>
					  <description><![CDATA[Jogging gives joy, gives good effects on the health and improves the physical condition. Here are advices about how to do jogging.]]></description>
					  <author>no@spam.com (Knut Holt)</author>
					  <pubDate>Thu, 06 Jul 2006 09:14:28 CDT</pubDate>
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					  <title><![CDATA[Fitness For Older Women - 10 Years Younger With Strength Training]]></title>
					  <link>http://www.okarticles.com/articles/65/1/Fitness-For-Older-Women---10-Years-Younger-With-Strength-Training/Page1.html</link>
					  <description><![CDATA[Fitness for women is not the sole domain of the body conscious or the 20 somethings. Discover how the changes within a group of post menopausal women following a training program led them to activities their children were doing.]]></description>
					  <author>no@spam.com (Rebecca Prescott)</author>
					  <pubDate>Sat, 22 Apr 2006 07:49:21 CDT</pubDate>
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